Hi, I’m Rachael, a certified ADHD-coach and Masters-Level BCBA and fellow ADHDer!
Between personalized ADHD coaching, workshops, digital products, and team mentoring models, The Regulated Rabbit has something for everyone. Whether you struggle with your own ADHD symptoms, are the partner of an ADHDer, or love (or teach) Littles with ADHD, I’m here to help you reach your goals!
Connect with me:
Services
Coaching, resources, and community, all at your fingertips.
Virtual 1-on-1 coaching
Together, we’ll discuss your values and develop personal goals to help you achieve your true potential. With tailored guidance and continuous support, learn how to live your life with purpose and view your ADHD as the asset it is.
Tailored courses for all areas of life
Take on-demand courses to enhance your learning experience, all relatable to your life’s goals. Learn how to tap into your potential with ADHD-specific courses.
Accessible and relatable resources
Check out our growing library of relevant digital resources packed with freebies, eBooks, courses, and printables. New resources are added frequently to give you the most up-to-date content.
Exclusive Content
My best-selling workbook is a game changer! Check out this jam-packed resource for your pre-teens and teenagers to help them develop and reach their goals!
Does your student, child, or even yourself struggle with executive functioning tasks? Check out this free resource to learn more about the important executive functions we all need to master and how to help support ADHDers with these skills.
Have some dysregulated Littles who need a safe space to settle their bodies and mind? Check out The Regulation Station, my newest resource! This has everything you need to create the best calm down center for your classroom or home.
1:1 Coaching
Is 1:1 Coaching Right for You? Try an Exploratory Call!
Want to see if personalized 1:1 coaching is the right fit? Schedule a 15-minute exploratory call where I dive into what I offer and see if it’s right for you!
What folks are saying about Rachael
Clear communication
Rachael has always been responsive and is clearly skilled at goal planning development. Her knowledge on all things ADHD is seriously impressive!
Vinnie M.
Children’s Book Author
Unlimited reach!
Rachael’s ability to work with children and adults from all backgrounds is incredible. I’ve used her strategies to motivate girls and young women, college students and men in a correctional facility with following their passion and values. Her ability to create supports that keep everyone engaged is quite remarkable!
Jenn R.
Teacher
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via Zoom, ensuring convenience and accessibility for clients worldwide.
What is 1:1 ADHD coaching?
ADHD coaching is a tailored process that helps individuals with ADHD (or their loved ones) identify challenges, restructure negative thought patterns, work with their unique abilities to achieve their goals, and cultivate a growth-mindset, enhancing their quality of life (QOL).
What commitment is required?
A commitment to this coaching model requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from ADHD coaching?
From ADHD coaching, you can expect proven strategies to work with your ADHD, not against it. This can enhance clarity, improve decision-making, challenging limiting beliefs, and a proactively approach life, full throttle. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the ADHD coaching process?
To start with the ADHD coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with me, your coach, will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone with ADHD or caring for others with ADHD who are seeking personal or professional growth can benefit from this coaching. Whether you’re struggle with you ADHD symptoms, teaching a child with ADHD, or simply wish to lean into your diagnosis with proven strategies that work, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to hack your ADHD brain?
Schedule your free consultation and find out how ADHD coaching can help you.
The Regulated Rabbit 